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Pacific Sole (Frozen, Wild)

Delicate, mild Pacific sole — a light, flaky fish that pan-fries beautifully with a simple butter and lemon finish.

$7.50/ 0.5 lb

Weight / Size

Quantity

1

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Tell us how to prepare this item. Our counter staff will see it with your order.

Cook it this way

  • Pan-roasting a thick fillet

    Crisp skin, translucent centre. The method our fishmongers use for cod, halibut and haddock.

    Read the method (15 min)
  • Blackened Mahi Mahi

    A dark spice crust in a screaming-hot pan. Open a window and have the fan on before you start.

    Read the method (20 min)
  • Halibut Fish Tacos with Lime Slaw

    Seared halibut, crunchy lime slaw and warm corn tortillas. Feeds four off a single pound of fish.

    Read the method (30 min)
All seafood recipes